Though I'd start a weekly training log. I haven't done one in a while. Problem is I don't really write down the miles I run. So here goes
Monday: Might have take this day off. Can't remember. I dunno.
Tuesday: Think I ran twice this time. Once in morning, once in evening. The second time I did some intervals. Was it 5x800m in 2:20-something? Probably.
Wednesday: Guess I ran for an hour. Sound about right.
Thursday: More running. Nine or ten by 200m. Didn't bring a watch so no idea how fast they were. Felt nice though.
Friday: Some pool and regular running.
Saturday: Ran a 5k in 15:30. Didn't feel very fast. Would someday like to do one in 14:30.
Sunday: Two hours, more or less. Didn't time it exactly. How many miles? Don't care.
That's all! I imagine other weeks will be the same, so I won't do this again. TTFN.
